Anxiety Attack

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Summary: Anxiety attack may impact your quality of life if not provided treatment instantly

Anxiety is simply a part of life. If you are in a state of anxiety, it is likely that you experience anxiety attack.

Anxiety attack is a sudden rise of overwhelming fear that comes without warning and with no evident factor and this would normally last for no more than 10 minutes. It is much more intense than having anxiety or the sensation of being stressed. One in every 75 individuals worldwide will experience an anxiety attack at one point in his/her life.

A lot of anxiety victims report fear of passing away, going crazy or losing control of feelings along with habits. The occurrences usually provoke a strong desire to escape or flee from the location where the attack starts, and they are associated with chest pain or shortness of breath, and sensation of impending doom

A person with a phobia will often experience an anxiety attack as a direct outcome to the hung-up trigger. These anxiety attacks are short and rapidly relieved once the trigger is escaped. In the conditions of persistent anxiety, one anxiety attack can normally become another one, causing an anxious fatigue over a duration of days.

An anxiety attack has symptoms that often occur unexpectedly with no evident cause. The symptoms can be as follows”

§ Pounding heart beat, usually much faster in nature
§ Increased sweating
§ Dizziness, lightheadedness, queasiness
§ Difficulty breathing
§ Tingling and/or numbness in the face
§ Dreamlike feelings or affective distortions (de-realization).
§ Disassociation, the perception that a person is not linked to the body and time.
§ Fear of losing control and doing something humiliating.
§ Fear of passing away.
§ Feeling of impending doom.
§ Crying, associated to the above symptoms.

Anxiety attack normally last for numerous minutes and is thought about among the most disturbing condition that anyone can endure in daily life. The method to understand the different symptoms of anxiety attack is: initially, comes the abrupt shock of fear with less or no triggering inspiration, and then this will cause a release of adrenaline (epinephrine), which causes the expected fight-or-flight response, where the person’s body prepares for significant exercise. This results to an increased heart rate, labored breathing or hyperventilation, and sweating. The diaphragm, involved in the action of the lungs, is also a muscle and it can become overly tight. When there is continuous, inferior anxiety, an individual frequently works too hard when breathing. Nevertheless, if there is hyperanxiety or an anxiety attack, there is overwhelming excitement, and an individual may hyperventilate.

Because laborious activity seldom occurs, the hyperventilation causes carbon dioxide levels lowering in the lungs and then the blood, resulting to the shift in the pH of the blood, which will then cause a number of the other symptoms, such as tingling or lightheadedness, dizziness, and numbness.

Anxiety attack is a severe condition, but before you begin thinking if you have this condition and go going to see a medical professional, stop and take a deep breath! Unwind before you begin having an anxiety attack, even if you actually do not have it. Don’t take things too hard for it may cause something major and may impact your day-to-day routine. Take things gently. In any case, if you think you have this condition, the first thing you ought to do is see a medical professional. , if you are identified with anxiety attack condition, proper medication and good counseling can bring your life to typical again.. Otherwise, tell yourself to continue and relax to live your life to the maximum.

If you are in a state of anxiety, it is likely that you experience anxiety attack.

One in every 75 individuals worldwide will experience an anxiety attack at one point in his/her life.

In the conditions of persistent anxiety, one anxiety attack can normally turn into another one, leading to an anxious fatigue over a duration of days.

Anxiety attack normally last for numerous minutes and is thought about one of the most disturbing condition that anyone can live through in daily life. If you are identified with anxiety attack condition, proper medication and good counseling can bring your life to typical again.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.

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