Looking after your psychological health during the coronavirus outbreak

Norwest Wellbeing recognises and understands the sensations of anxiety, distress and issue many people may be experiencing in relation to the coronavirus (COVID-19) and offers the following health and wellbeing recommendations.

Attempt to maintain viewpoint

While it is reasonable for people to be concerned about the outbreak of coronavirus, attempt to remember that medical, clinical and public health specialists worldwide are striving to consist of the infection, deal with those impacted and develop a vaccine as quickly as possible.

Find a healthy balance in relation to media protection

Being exposed to large volumes of negative information can heighten sensations of anxiety. While it’s crucial to remain informed, you may find it useful to restrict your media intake if it is upsetting you or your family.

Access good quality information

It’s crucial to get accurate information from reputable sources such as those listed below. This will also assist you maintain viewpoint and feel more in control.

Conversations with children and young people

Families and caregivers of children and young people must talk about news of the infection with those in their care in an open and truthful method. Attempt to relate the realities without triggering alarm, and in such a way that is appropriate for their age and temperament. It is important to listen to any concerns they may have, to let them understand that they are safe and that it’s regular to feel concerned. If the media or the news is getting excessive for them, motivate them to restrict their direct exposure.

Attempt to maintain an useful and calm method
Widespread panic can make complex efforts to handle the outbreak effectively. Do your best to remain calm and follow main recommendations, especially around observing excellent health routines.

The Australian Psychological Society has recommendations about preserving favorable psychological health during the outbreak.

Attempt not to make assumptions

To contribute to a sense of neighborhood health and wellbeing, attempt to remember that the coronavirus can affect anybody regardless of their citizenship or ethnic background.

Look for assistance

It’s regular to feel overwhelmed by news of the outbreak, especially if you have experienced psychological health issues prior to.

Where possible, it can assist to maintain regular routines. It can also assist to remain in touch with friends and family, eat a balanced diet and remain physically active.

Acknowledge sensations of distress and seek additional expert assistance if required.

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