Looking after your psychological health during the coronavirus outbreak

Norwest Wellbeing recognises and understands the sensations of anxiety, distress and issue many people may be experiencing in relation to the coronavirus (COVID-19) and offers the following health and wellbeing recommendations.

Attempt to maintain viewpoint

While it is reasonable for people to be concerned about the outbreak of coronavirus, attempt to remember that medical, clinical and public health specialists worldwide are striving to contain the virus, deal with those impacted and develop a vaccine as quickly as possible.

Find a healthy balance in relation to media coverage

Being exposed to large volumes of negative information can increase sensations of anxiety. While it’s crucial to remain informed, you may find it beneficial to restrict your media consumption if it is upsetting you or your family.

Access good quality information

It’s crucial to get accurate information from trustworthy sources such as those listed below. This will also assist you maintain viewpoint and feel more in control.

Conversations with children and young people

Families and caretakers of children and young people ought to talk about news of the virus with those in their care in an open and truthful way. Attempt to relate the realities without triggering alarm, and in such a way that is appropriate for their age and temperament. It is important to listen to any concerns they may have, to let them understand that they are safe and that it’s regular to feel concerned. If the media or the news is getting too much for them, motivate them to restrict their direct exposure.

Attempt to maintain an useful and calm method
Widespread panic can make complex efforts to handle the outbreak effectively. Do your best to remain calm and follow main recommendations, especially around observing excellent health habits.

The Australian Psychological Society has recommendations about preserving favorable psychological health during the outbreak.

Attempt not to make assumptions

To contribute to a sense of neighborhood health and wellbeing, attempt to remember that the coronavirus can affect anyone regardless of their citizenship or ethnicity.

Look for assistance

It’s regular to feel overwhelmed by news of the outbreak, especially if you have experienced psychological health issues prior to.

Where possible, it can assist to maintain regular routines. It can also assist to stay in touch with friends and family, eat a balanced diet and remain physically active.

Acknowledge sensations of distress and seek additional expert assistance if required.

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