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Taking care of your mental health during the coronavirus outbreak
Norwest Wellbeing acknowledges and understands the feelings of anxiety, distress and issue many people may be experiencing in relation to the coronavirus (COVID-19) and uses the following health and wellbeing recommendations.
Attempt to keep viewpoint
While it is reasonable for people to be concerned about the outbreak of coronavirus, attempt to remember that medical, scientific and public health specialists around the globe are striving to contain the virus, treat those affected and develop a vaccine as quickly as possible.
Find a healthy balance in relation to media coverage
Being exposed to large volumes of negative information can increase feelings of anxiety. While it’s crucial to remain informed, you may find it beneficial to restrict your media intake if it is distressing you or your family.
Access good quality information
It’s crucial to get accurate information from trustworthy sources such as those listed below. This will also help you keep viewpoint and feel more in control.
- World Health Organization-- coronavirus disease (COVID-19) outbreak
- Australian Government coronavirus (COVID-19) health alert
- smartraveller.gov.au-- travel information for Australian people
Discussions with children and youths
Households and caretakers of children and youths ought to talk about news of the virus with those in their care in an open and truthful way. Attempt to relate the realities without triggering alarm, and in a way that is appropriate for their age and temperament. It is important to listen to any concerns they may have, to let them understand that they are safe and that it’s typical to feel concerned. If the media or the news is getting too much for them, motivate them to restrict their direct exposure.
Attempt to keep an useful and calm method
Prevalent panic can make complex efforts to handle the outbreak successfully. Do your best to remain calm and follow main recommendations, especially around observing excellent hygiene habits.
The Australian Psychological Society has recommendations about preserving favorable mental health during the outbreak.
Attempt not to make presumptions
To contribute to a sense of neighborhood health and wellbeing, attempt to remember that the coronavirus can impact anybody despite their citizenship or ethnicity.
Look for assistance
It’s typical to feel overloaded by news of the outbreak, especially if you have actually experienced mental health problems prior to.
Where possible, it can help to keep typical regimens. It can also help to remain in touch with loved ones, consume a balanced diet plan and remain physically active.
Acknowledge feelings of distress and seek additional expert assistance if required.